West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and mental health. The state has been a leader in pushing for MAHA initiatives.

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of ...