Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Once home, I was convinced I’d never sleep again for fear of more episodes of apnea. We purchased a specialized baby monitor ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Dr. Lamar Frasier shares his passion for physical therapy and his dedication to providing customized care at Georgia Sports Physical Therapy.

If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

With more than twice as many candidates as there are spots available, wannabe Green Bay school board members face primaries ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Four more massage therapists have come forward to accuse Baltimore Ravens kicker Justin Tucker of inappropriate sexual behavior, according to the Baltimore Banner. The new accusers join six ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

SPONSORED FEATURE Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that ...

Physical sciences are those academic disciplines that aim to uncover the underlying laws of nature - often written in the language of mathematics. It is a collective term for areas of study ...