Mattress toppers can help with hip pain. Here’s everything you need to know about what causes hip pain and what to look for ...

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

Thigh pain may appear suddenly, making the activities of daily life, such as walking, sitting, or going up stairs, feel like ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

The Department for Work and Pensions (DWP) is encouraging individuals to check their eligibility for a regular support ...

We understand that hip pain can be a debilitating condition that ... What type of footwear is beneficial for those suffering from hip bursitis? For those suffering from hip bursitis, shoes with ...

The Department for Work and Pensions (DWP) is encouraging individuals to check their eligibility for a regular support ...