At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve and ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Check why burpees are considered the ultimate full-body exercise. Learn the top benefits for fitness, fat loss, endurance, and strength; no equipment is needed.

What happened when I tried Alexander Roncevic’s Hyrox burpee workout. This quick workout is equipment-free, so I took the opportunity to enjoy an al fresco session at the park while walking the dog.

How to do Alexander Roncevic’s Hyrox burpee workout. EMOM (every minute, on the minute) for 20 minutes perform: Burpee x10 “In each minute, you’re done after about 30 seconds, but continue for 20 ...

Tired of your hair falling apart mid-workout? This sweat-proof bubble braid updo keeps you looking stylish from warm-ups to ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...