At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve and ...

What happened when I tried Alexander Roncevic’s Hyrox burpee workout. This quick workout is equipment-free, so I took the opportunity to enjoy an al fresco session at the park while walking the dog.

How to do Alexander Roncevic’s Hyrox burpee workout. EMOM (every minute, on the minute) for 20 minutes perform: Burpee x10 “In each minute, you’re done after about 30 seconds, but continue for 20 ...

Tired of your hair falling apart mid-workout? This sweat-proof bubble braid updo keeps you looking stylish from warm-ups to ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.