Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Tired of your hair falling apart mid-workout? This sweat-proof bubble braid updo keeps you looking stylish from warm-ups to ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

With summer just around the corner, many of us are looking to shed a few extra pounds and feel our best for beach trips and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

After 6 weeks of stillness, I finally return to the gym for a gentle upper body session. The holidays brought a mix of ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Best of all, you can do them at home!