I tried 260 feet of burpee broad jumps every day for one week. Here's what I learned about getting Hyrox-ready.

For the fitness test, participants performed the burpee exercise four times in a row, with five heart rate measurements taken ...

That's slightly surprising given its origin—the exercise was named after its creator, physiologist Royal H. Burpee ... move that you need to understand before you put yourself in a situation ...

All of the movements and steps remain the same, but instead of jumping after the plank ... about performing a burpee, here are a few exercises to practice before tackling the move.

This content is sourced from Netmeds. This is not a substitute for professional fitness or medical advice. Consult a qualified health or fitness professional before starting any new exercise routine.

Test your fitness with the 60-second burpee challenge. See how your score ranks and how to improve with smart training tips.

If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate ... Prairie emphasizes the importance of warming up before you dive into this total-body ...

which could affect burpee form and lead to other injuries. I know, boring, right? But correct form should be learned from the ground up before you add any exercise into your arsenal. Get it right ...

Finally, participants were instructed to jump their legs back in and stand up to complete the movement, before starting over again. After ... style workout (consisting primarily of burpees ...

Burpees may not be fun ... and a jump squat—it’s three exercises in one,” says Tina Tang, CPT, a trainer specializing in training women over 50. But before you rush off and start doing ...