Bung a scoop of protein in for a recovery shake ... But, perhaps predictably in an age of blood sugar panic, smoothies are now in the firing line. Dr Idress Mughal (AKA Dr Idz) recently shared ...

This delicious chicken stew is an easy dish to bung in the oven ... Stir in the tinned tomatoes, espelette pepper and sugar and return to the boil. Season with salt and pepper.

Bung the skewers on the barbie for a simple ... Mix the cucumber with the yoghurt, mint and sugar and add a squeeze of lemon or lime juice, to taste. Set aside. Preheat the barbecue.