Lots of pet owners let their animals sleep on the bed with them, which usually disrupts sleep. But many would say it’s worth it. And researchers don't necessarily disagree. Melissa Milanak, a ...

He added: “We often think of sleep loss as being caused by screen time or work, but social needs, especially in group-living environments, can be just as powerful at influencing sleep.” ...

By Stephen Beech. Students stay up all hours because they want to feel part of the crowd, suggests a new study. How late young adults go to sleep is influenced by their need to belong, say ...

The study, published in the journal Sleep, involved a sample of 104 university students in a residential college, including 59 women. They wore an actigraph and a proximity beacon watch for two weeks ...

Background/aims Obesity and sleep deprivation are two epidemics that pervade developed nations. Their rates have been steadily rising worldwide, especially in the USA. This short communication will ...

Keeping a diary of habits that affect sleep can help determine if your trouble sleeping is due to your lifestyle or an actual sleep problem, Morse advised. “All 24 hours matter,” she said.

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination among college students is socially influenced by the need to belong. Results show that ...

In general, sleep efficiency was 93.2 percent after masturbation and 93.4 percent after partnered sex, while it was 91.5 percent on nights when people didn’t have sex.

Oregon lawmakers approved a bill to block private-equity firms from controlling healthcare practices, which analysts say would be the nation’s strictest ban on corporate influence in medicine ...

The FBI has released more than 100 pages of writings by Audrey Hale, the shooter responsible for the tragic 2023 Covenant School shooting.

A bullet journal can be your best friend in organizing weekly tasks and making life easier. It is a planner, diary, and to-do list all rolled into one customizable format.