5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Lions GM Brad Holmes didn't deliver a splashy signing or trade. Instead, he committed to the players who've sparked the Lions ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Al-Quadin Muhammad had 3 sacks in 9 games with the Lions last season after originally signing to the team's practice squad in ...

PHILADELPHIA - It’s more likely than not that Eagles GM Howie Roseman has a move or two left to try to bolster Jeremiah ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Graham doesn't have regrets with an NFL career that concluded with a second Super Bowl championship and a legacy of uplifting ...