In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

The Albany location of Hattie’s Restaurant is temporarily closed as it adapts into an eatery and culinary training program ...

Kelly Boorman is a partner and head of construction at RSM UK Announcements in the Spending Review demonstrated the government’s ongoing focus on ...

wagamama is launching a bold new summer menu that showcases personalisation, freshness and feel-good food. Among the ...

Whether you love them, hate them or just crave them, several chain restaurants are coming to Knoxville. Some are already open, including Yummy Bowl.

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Another better burger chain is planning to enter the Northeast Florida market, with at least three locations planned. Here's where.

The Paxton City Council on Tuesday, June 10, approved the language for a nonbinding referendum that will appear on the next primary election ballot — on March 17, 2026 — asking Paxton voters if they ...

Wilkerson starts a chicken coop build from the ground up, guiding you through the essential steps for creating a safe, functional home for your chickens.

The newest chicken restaurant in Brawley, Cluck It!, held its grand opening on Wednesday, June 11, at 4 p.m. Cluck It!, ...

While Tyson says growers obtain water from ‘lawfully acquired sources,’ the state permitting system allows poultry operations ...

Backed by NFL stars Patrick Mahomes and Travis Kelce, Chicken N Pickle is the fastest-growing pickleball entertainment ...