Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

Set aside to allow the flax seeds to absorb the liquid for 10-15 minutes. The resting time is important, as it helps the mixture to thicken. Stir in the sieved buckwheat and brown rice flour and ...