Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

Some truck tires don't always touch the ground due to the use of lift axles, which can be raised or lowered based on the load ...

Weight lifting Sports and exercise medicine This is an Open Access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others ...

Roger Fielding, Ph.D., an expert in exercise physiology at Tufts University, who has studied the issue, says weighted vests are “a very effective way” of maintaining and building muscle strength in ...

A scientist who has researched creatine for more than 30 years has said the supplement is important for everyone, not just bodybuilders and athletes – here’s why.

When you lift weights first, you effectively drain this fuel tank, forcing your body to switch energy sources. When you lift weights before cardio, it forces your body to use fat reserves for energy.

When it comes to tractor-trailers hauling America’s freight, bigger isn’t necessarily better. That’s the argument opponents of expanding the allowable length and weight of trucks on U.S. highways made ...

Elite athletes love their ice baths, or "cold plunges." After sweating it out on the court or on the pitch, you plunge into a tub of freezing cold water, and optionally, snap a photo of yourself to ...

Scientists reveal how long you need to lift weights to build muscle — and it’s not what you think. Jane McGuire. Fri, June 6, 2025 at 10:00 AM UTC. 2 min read.