When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of ...

At age 5, "I would arrange my stuffed animals in a half circle and 'teach' them, using my grandma’s old lesson planning books ...

NICOLAS HAMILTON was spotted in the Ferrari garage supporting his brother for the first time since he moved to the Italian ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.