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Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...