To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

This stunning image features a deep field view of the Cassiopeia constellation where the two small planetary nebulas can be ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Light therapy has risen in popularity as a promising, non-invasive method to combat mental health challenges, particularly ...

One moment, a girl was simply enjoying a night out with friends, snapping a selfie under the stars. The next, she was at the center of a viral sensation after accidentally capturing a jaw-dropping ...

Electronics expert Big Clive bought a deceptive WiFi repeater on eBay that does absolutely nothing except power a bright blue ...

The Center for Creativity hosted a workshop to tone cyanotypes with watercolor paints and natural liquids like black tea, ...

Chickens prefer variation in light conditions in their environment to help them with natural behaviours such as foraging and ...

From Manchester, the close approach will become visible at around 8.37pm (BST) about 30 degrees above the western horizon, ...

The blue spiral has been seen across Norfolk with some even claiming to see the spiral in Wales. (Image: Henry Locke) There ...