Jessie Hoffman Jr., 46, was put to death in Louisiana for the nearly three-decade old murder of Mary 'Molly' Elliott.

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Discover Samantha Ruth Prabhus secret to a powerful morning with the Wim Hof breathing technique Learn how this method boosts ...

I didn’t realize that silent meditation really meant silent meditation all day. No extracurricular activities, except one daily 45-minute session of qigong, a Chinese breath, movement and meditation ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.