Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

A study by the Medical Research Council's epidemiology unit found that people who eat it regularly had a 28 per cent lower ...

A GROUNDBREAKING bread made of grasshoppers, mealworms and fungus could fight a looming global food crisis, boffins claim.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

These four high-protein vegan breakfasts—cinnamon-roll scramble, Greek soy parfait, funfetti pancakes, and PB overnight ...

If you're trying to lose weight without losing energy, what you eat in the morning matters. A high-protein breakfast is one ...

Love gorging on delicious, crispy parathas stuffed with veggies, paneer or meat? Then you need to stop and try out these yummy paratha recipes that are not just tasty but are also super healthy. If ...

Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced.

Discover Jithin VS's 7 high-protein South Indian breakfast recipes for sustainable weight loss and energy, featuring paneer, ...