Discover how a simple grain swap with barley can dramatically improve your heart health and protect your cardiovascular ...

Cheap as chips and easy to find, just a few grams has been shown to boost heart health and cholesterol levels.

Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

Beta-glucan is a type of soluble fibre that can be found in a variety of foods, with research showing that it can help ...

One compound found in a popular and regularly eaten breakfast item could help boost your heart health and improve your blood ...