During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

I am overweight. If I skip breakfast and only eat lunch and dinner, will it help me lose weight quickly and effectively?

Love bread pakoda but worried about the calories? Fret not! Swipe right to discover how you can transform this snack into a weight-loss delight. Avoid overloading your bread pakoda with excessive ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Ever wondered if drinking ice-cold water helps you burn calories or if it’s actually bad for your health? On World Water Day 2025, read on to know that while it gives your metabolism a tiny boost, it ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

Losing weight doesn’t have to be a struggle. American neuroscientist Andrew Huberman shared a straightforward yet powerful ...

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Don’t quit carbs, have them in moderation: You don’t need to quit rice, bread, or any other carbs to lose fat. As long as you’re in a calorie deficit, you can enjoy them guilt-free and still ...