REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Miss out on those precious hours, and your brain wakes up in a state of resource depletion ... control and long-term thinking—show reduced activity. In other words, your sleep-deprived brain ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

“I thought to myself: If I can understand the human brain’s ... s best to give up and get out of bed, McManus said. Your body may not be ready, so doing a calming activity elsewhere for ...

Katie Price candidly revealed she wakes up to her bed 'soaking wet' while detailing her pre-menopause struggles. The former glamour model, 46, bluntly admitted she frequently gets 'brain fog ...

Regular heavy drinking could be doing more damage to your brain than simply clouding your memories of a wild night out — and what constitutes “heavy” drinking may be a lot less than you think.

Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

The brain then determines what color you are looking at by comparing the differences in signal strength, allowing us to see up to a million colors. When you look at in-between colors (like teal ...