Feeling truly alive again isn’t about chasing chaos or quitting your job to go live on a beach (unless that’s your thing). It ...

That overthinking habit is quietly rewiring your brain but there’s a way to reset your mental pathways and regain control.

If you’re closing your laptop but your brain is still buzzing, it’s not a discipline problem—it’s a nervous system one. This ...

Overthinking is linked to anxiety and emotional distance, often rooted in family dynamics. Recognize the underlying anxiety ...

Are you stuck in a loop of endless thoughts? Overthinking can be a productivity killer! Let's break free and unleash our potential! 💭🔥 #MindsetMatters #ProductivityHacks #MentalClarity ...

When you’re constantly checking your phone, you may just think you’re bored. When you can’t seem to stop scrolling through ...

Be it the feeling of missing out on travel opportunities that others are able to avail or fears about skipping specific ...

Movement is crucial for children's brain development, enhancing balance, coordination, and emotional regulation through play.

Discover how dependency on luxury goods for self-worth leads to a cycle of short-term highs and long-term mental health ...

As the global race intensifies in areas such as sovereign AI, chips, and quantum tech, India needs to act now to realise its ...

Living with a catastrophizing mindset often feels like you’re in a state of constant emergency. Everything seems like a crisis, and you’re always bracing yourself for the next disaster to hit. This ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...