It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

Good Morning Britain's Dr Amir Khan has shared the importance of adding one supplement to our diets to assist with positive ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

GP Dr Amir Khan, a regular feature on ITV's Good Morning Britain and Lorraine, has shared the importance of an essential ...

We are used to reading articles about foods that help protect the heart and the brain – or those that preserve eyesight – but ...

Dr. Rahul Jandial, a dad, neurosurgeon, and author of Neurofitness, explains what parents should actually focus on when it ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

In Plant Brainrot Simulator, you'll buy seeds, plant them in your garden, and use these plants to defeat wave after wave of ...