There’s no part of our body so tethered to our sense of self as our brains. From our brain wiring and structure come our thoughts, our beliefs, our likes and dislikes, and our actions. Even though we ...

A groundbreaking study presented at NUTRITION 2024 has revealed compelling evidence that what we eat doesn’t just shape our bodies – it literally transforms our brains. This extensive research, ...

As our bodies age, our brains age too. This isn’t necessarily bad, as we gain wisdom and experience with the passing years. However, research shows that time can take a substantial toll on various ...

Socializing is essential for brain health, but how much is enough? This fun rule, based on science, can help you decide.

A new study published in the journal Molecular Nutrition and Food Research finds the best plant-based foods for brain health as you age. The research was performed by the Biomarkers and Nutritional ...

An unexpected trio — green tea, walnuts and a tiny aquatic plant called Mankai — might help keep the brain young, new research suggests. In an 18-month randomized trial of nearly 300 adults, a ...

Gardening is good for the mind, body and spirit. It is also good for the youngsters in our lives. Research shows that gardening helps relieve stress, improve focus, positively impacts mood and ...

The plant, known as kanna or kougoed by the San and Khoikhoi people, was mainly chewed or smoked to stay alert and suppress appetite during long hunts. The San were traditionally hunter-gatherers, ...