Swimming is not just a great physical exercise but is also associated with better cognition and memory, and improved blood ...

When it comes to our physical selves, we do a lot - we eat a lot of healthy food, exercise, take supplements, and drink ...

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...

Just 40 minutes of morning walks, three times a week, can increase the size of the hippocampus in older adults, according to ...

In India, brain tumours often remain on the sidelines of public health conversations, overshadowed by more prevalent forms of ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

IQ Arena announces a new web platform combining certified online IQ tests with brain training programs designed to boost cognitive performance.

WHAT HAPPENS IN THE BRAIN DURING SLEEP? What Happens During Each Stage of Sleep Have you ever wondered what actually happens ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Do you know the best part of solving puzzles? When you regularly engage in puzzles, you engage both the left and right sides ...

Staying positive can cut the risk of memory loss in middle age, a 16-year study suggests. Researchers tracked more than 10,000 people aged over 50 and found those with higher levels of wellbeing were ...

Neuroscientist Dr. Faye Begeti shares the simple mental trick that “has consistently supported my brain health and energy ...