“We’re doing next-level brain hacking with neurofeedback to help you get the benefits of 40 years of meditation in a matter ...

Photograph Courtesy Alexandra L. Morton-Hayward (Here’s what happens to your brain when you take a break from social media.) After death, your brain cells eat themselves Eventually, everyone’s ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Explore thoughtful breaks in work: mindful micro‑breaks, biofeedback, early‑career trends and best practices for better focus ...