"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

Pomegranate is low in calories but high in fibre, which helps with weight loss and fitness..pomegranate, pomegranate health ...

The team of international researchers, including Zandawala, has created the first comprehensive map of the circadian clock network in the fruit fly brain. This groundbreaking research, published in ...

A nutrition expert recently opened up about the benefits of a brain-boosting superfood often eaten at breakfast, labelling it ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary history is embedded in your body. It's in your bones, gut, heart, blood, ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...