Apples are not just a favorite fruit; they're a goldmine of health benefits, especially for the heart and brain ...

Packed with omega-3 fatty acids, walnuts support brain health and improve memory retention. Cashews contain magnesium, which helps improve focus and concentration, boosting brain performance. Raisins ...

As millions of Americans adjust their clocks for daylight saving time this week, many experience disruptions in their sleep and daily routines – a reminder of the importance of circadian rhythms that ...

Fruit flies with genetic mutations that severely reduce sleep show enhanced performance in olfactory memory tasks, ...

Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks, according to a new study. The paradox of enhanced memory despite sleep loss could be explained ...