That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Particularly, we analyzed the isometric flexion of the elbow joint, where the biceps brachii, brachioradialis, and brachialis muscles act synergically. This way, depending on the muscle and torque ...

Newsflash: you may be ignoring training for muscle groups that matter. In a recent Reddit thread, natural bodybuilders ...

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arms workout with dumbbells anytime from home appeared first on Men's ...

You might be able to move the arms because other muscles, such as the brachialis (under your biceps) and the supinator (near your elbow), help out. Still, lifting or twisting can be harder.

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Gymnast and credentialed bodybuilding coach Charles Glass continues to shape athletes from around the world. In his podcast, he discussed the best protein source for gains and broke down exercise ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Both exercises work opposing muscle groups, making them complementary within the same workout program. Push-ups work a variety of muscles, particularly those in the upper body.

If your goal is hypertrophy (science-speak for building muscle), however, the answer is different. In this scenario, you’re typically not relying on bodyweight.

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response ...