Aim for four sets with eight to 12 reps." Additionally, doing hammer curls will target the brachialis muscle and help you build thicker, more defined arms. Perform them with a neutral grip and curl ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

My arms were my weakest muscle group when I started strength training. After years of training, they got to a point where you could consider them decent, but they were nowhere near the chiseled python ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...