If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Thinking about shaking up your workout routine? Looking for an activity that challenges you both physically and mentally?

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches and try free at-home boxing workouts.

pad work or on the bag,” she says. “You also come away feeling like a badass.” With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

It includes a full-size boxing ring, a wide range of fitness classes, a full suite of treadmills, weights, punching bags and other ... included a stint as a training partner to world champion ...