Amy Pounder, a 35-year-old personal trainer, has won the Yorkshire Prestige Award for the fifth consecutive year, while also ...

The Indiana Pacers are teaming up with Ascension St. Vincent for a new boot camp that will help provide beneficial workouts for older adults. The free event will take place at ...

A Californian aeronautical company has released footage showing a concept version of its flying car performing a vertical takeoff and flying over a parked SUV. The company, Alef Aeronautics, has been ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

"Social wellness," which blends socializing with health and fitness, is becoming more popular ... I turned right at Barry's Boot Camp and arrived at my destination: Arc, a communal sauna and ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

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We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

This isn’t your grandmother’s Jazzercise. That’s the message from Jazzercise instructor/owner Tamara Kemmler. “Jazzercise has ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

A new fitness initiative is making waves in schools in Lehi and beyond, offering students a chance to improve their physical ...