After a stressful day (or week), your mind can feel cluttered ... Joan Didion has written a whole host of books, but one of her standouts serves as a calming reminder about the highs and lows ...

Gardening: Getting some exercise done while being close to nature can have a calming effect on your mind and soul ... These days, colouring books for adults are available that will suit your ...

Books help to stimulate the mind, improve concentration and enhance ... This process of reading mindfully is similar to meditation which can help calm your thoughts and keep your mind from going ...