The 14th Dalai Lama has recently announced two new children’s books that have been developed in collaboration between the Tibetan spiritual leader and DK Books. The two books – Loving Kindness ...

Inculcating the art of acceptance is the first step towards calming your mind. This includes acceptance ... dance, music, books etc), rather than mindless ones like scrolling the phone, watching ...

The 14th Dalai Lama has recently announced two new children’s books that have been developed in collaboration between the Tibetan spiritual leader and DK Books. The two books – Loving Kindness and ...

From Jamie’s School Dinners to government initiatives, there’s growing focus on the importance of introducing children to the ...

You can feel peaceful while reading a book, crocheting or painting ... All these things will provide you with a sense of calm and peace of mind that nothing can shatter. 20.

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

A powerful reading guide for healing, growth, and self-discovery. These transformative books offer wisdom on mental health, self-improvement, and personal transformation., Features News - Times Now ...

The mind rapidly generates worst-case scenarios ... Engrossing activities like complex puzzles, absorbing books, or compelling movies occupy cognitive resources that might otherwise generate ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.