Siegel appeared to have lost weight during his captivity, but he waved and smiled as Hamas militants prepared to hand him over to Red Cross staff. In a statement, the Israel Defense Forces said ...

I was training four to six days a week. I was enjoying putting on size and muscle strength training and lifting weights, but for fights, I would have to cut weight, and the yo-yoing took a toll on ...

Anyone can deadlift 600 pounds. And if you want to make it happen, there are a couple of key areas he suggests you focus on training. Hooper is a powerhouse in the world of strongman competitions, ...

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Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

The Warriors defeat Pequot Lakes/Pine River Backus and Detroit Lakes while celebrating Senior Night with a win over Osakis. Riley Livingston posted a 5-0 record as the United North Central wrestling ...