That refreshing drink might be silently weakening your bones, accelerating bone loss faster than natural aging. Here’s what ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Estrogen plays a key role in maintaining bone density. When menopause begins, estrogen levels decline, causing a rapid loss ...

During and after this transition, your bone density levels may drop low enough to be considered osteopenia. Dual-energy X-ray absorptiometry, DEXA or DXA, is the most common way to measure BMD.

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

The discovery of 1.5-million-year-old bone tools in Tanzania suggests early human ancestors had advanced cognitive abilities ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...