Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

This article helps to decode the link between high blood sugar levels and bone health. It is imperative to control blood ...

Estrogen plays a key role in maintaining bone density. When menopause begins, estrogen levels decline, causing a rapid loss ...

Discover how protein intake, hormone balance, gut health, and exercise types work together with nutrients beyond calcium to ...

The bone tools were created the same way tools were made from stone.

The discovery of 1.5-million-year-old bone tools in Tanzania suggests early human ancestors had advanced cognitive abilities ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

That refreshing drink might be silently weakening your bones, accelerating bone loss faster than natural aging. Here’s what ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Researchers found that proteins associated with inflammation impact bone mineral density, which could help identify early ...