South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

Fried, boiled ... of 7-14 eggs a week – which is what Dr Carrie Ruxton, a dietician and adviser to the British egg industry, says is the ideal range. More balanced, healthy versions of the diet ...

THERE is something special about the fried rice served for Chinese New Year that gets everyone talking at the table.

From fiery sea bream with smoky gochujang noodles to zesty basa tacos, these quick and easy recipes prove that eating well ...

Alex suggests a few plain nuts, a couple of boiled eggs or some chicken ... Get 12 free range medium eggs at Lidl for £2.35. CANNED FISH: Salmon, sardines, mackerel and anchovies are all examples ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

"Protein shake in the morning, scrambled eggs ... fish. We don't do lots of salads but it's finding that balance." Offering advice to Jason, who typically opts for boiled chicken while on a diet ...

One study found that people following a high-protein diet lost 53 per cent ... Getty 6. Salmon fillet (29g of protein per 120g fillet) Eating oily fish such as salmon twice a week is recommended ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

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