Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Key to his diet is protein, with the actor admitting to being a huge fan of turkey burgers, egg whites and meatballs. After ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches 50. Here’s how he does it.

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

Malaika wraps up her workout routine with a set of standing oblique ... Malaika Arora is a dedicated fitness enthusiast. Last week, ... she recommended performing anywhere between 12 to 24 rounds.

Nine people have been arrested and more than NT$12.75 million (US$431,355) in counterfeit New Taiwan dollars seized in a raid ...

Taiwan’s Liu Ming-i, right, who also goes by the name Ray Liu, poses with a Chinese Taipei flag after winning the gold medal ...