Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Key to his diet is protein, with the actor admitting to being a huge fan of turkey burgers, egg whites and meatballs. After ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

Nine people have been arrested and more than NT$12.75 million (US$431,355) in counterfeit New Taiwan dollars seized in a raid ...

Taiwan’s Liu Ming-i, right, who also goes by the name Ray Liu, poses with a Chinese Taipei flag after winning the gold medal ...

You think “bodybuilding” and Arnold Schwarzenegger immediately springs to mind — he’s the kingpin of the sport, after all.

Bodybuilding legend Jay Cutler backed Samson Dauda ahead of the 2025 Mr. Olympia contest and gave tips to Andrew Jacked.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Exercise scientist Mike Israetel appeared as a guest on The Diary of a CEO Podcast, explaining that staying in good shape ...

CrossFit Open Workouts 2025. The CrossFit Open is the initial stage of the competitive season, giving normal 9-5 athletes the chance to throw down and submit scores to the global leaderboard.