Child bodybuilder ‘Little Hercules’ went viral in the 90s – but what happened next?
But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...
7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...
Inside The Games19h
WADA clears Uruguay from blacklist
The World Anti-Doping Agency announced this week the removal of the South American country from its compliance watchlist ...
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
Parade on MSN12h
‘I’m 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
Here’s the Super Easy Workout Routine I Swear By’ A little bit of background: MacDonald spent his summers at a boys’ ...