The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Sometimes it can feel like you spend the whole first part of your life prioritizing certain aspects of your health, and then, ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

In his first book, Dr Jack Mosley warns weight-loss drugs can be dangerous - and continues his father's championing of ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Periodically, this column is comprised of short health tips that don’t warrant a whole column of their own. From the spring ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...