The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Jeannette Pastuch is a local bodybuilding champion. The Chilliwack business owner took first place in her height category and ...

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Americans hated offal. Now it’s a trendy food—in grocery stores and online.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore ... such as building and preserving muscle, making hormones and ...

Fitness icon Kali Muscle takes viewers through his Whole Foods grocery run, sharing candid thoughts on clean eating, discipline, and the long-term dangers of the standard American diet. The video ...