The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Jeannette Pastuch is a local bodybuilding champion. The Chilliwack business owner took first place in her height category and ...

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...

WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Americans hated offal. Now it’s a trendy food—in grocery stores and online.

Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore ... such as building and preserving muscle, making hormones and ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Periodically, this column is comprised of short health tips that don’t warrant a whole column of their own. From the spring ...

Dr Restak suggests everyone should strongly consider “permanently eliminating” alcohol from their diet once they reach the age of 65. Along with the damage the booze can do to your brain, it can also ...