Yoga with Kassandra on MSN1d
Wake Up and Stretch with This 20-Minute Morning Yin Yoga (No Props)
Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...
Breaking Down The 30/30/30 Method, The Controversial Morning Routine That Promises Results
The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...
Forget Morning Routines, It’s All About Your "Opening Shift" Now
When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and ...
Hosted on MSN5d
What Are ‘Good Mornings’ and What Muscles Do They Work?
Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target ...