The vest’s ThermoPaks keep core body temperatures at safe levels for hours of use. A spare set of ThermoPaks are included ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

The Dodgers remain unbeaten and unfazed as they ride the high of their World Series title a year ago. On Ring Night, Betts’ ...

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...

One of the hottest fitness trends on social media is modeled on a military training exercise — but it's not as intense as it ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Get the perfect beach bod without going to the gym. Skip the membership and simply wear this ZELUS Weighted Vest instead. The ...

Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...