Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

“Those with osteoporosis or those with a history of vertebral or hip fractures should start with an even lighter weight. As your body adapts, you can slowly increase the vest’s ...

Experts like Green and Karena Wu, another Start TODAY fitness trainer, agree that wearing a weighted vest while walking can lead to a higher calorie burn.

Study aims to help solve a dilemma facing older obese patients wanting to shed pounds but maintain bone healthThe ...

Learn more about the impressive benefits of wearing a weighted vest when walking, how to choose one that works for your body and who should steer clear of the trend. A weighted vest is a vest with ...