Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a weighted vest.

Discover if your daily morning walk provides enough exercise for total fitness, plus tips to maximize benefits and complement your routine.

I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.

Franz Barta sets the standard for body armor labels and ballistic vest labels with NIJ .07 certified elastofixt transfers.

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...