Related: This Century-Old Workout Will Supercharge Your Core Strength Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens the ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...