Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Alex Pietrangelo is expected to return when the Golden Knights host the Winnipeg Jets on Thursday (10 p.m. ET; SCRIPPS, TSN3) ...

Reflecting on how fitness posts on social media make them feel may help young women reduce the harmful tendency to compare ...

HIV outbreak in Kerala sparks fear and stigma among injecting drug users, prompting urgent response from health authorities.

Tocchet also updated the status of injured forwards Elias Pettersson and Nils Hoglander, who were playing together on the top ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

The studies included in the report, which will help shape the 2025 edition of the Dietary Guidelines for Americans, defined ...

The head of global airlines body IATA said threatened U.S. trade tariffs were unlikely to halt a post-COVID surge in travel ...

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

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Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...