One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

An estimated 18,000 people in the United States annually suffer from new injuries to their spinal cords. Unfortunately for ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

The human body is an amazing thing, but there's no doubt that it's also capable of some pretty gross stuff. There's a reason ...

Canada Gairdner Awards recognize the world’s most accomplished researchers whose work is improving our understanding of human ...

Colossal Biosciences' feat of genetic engineering has people talking, but not every scientist is on board with its claim of ...